Benefits of Eating Local – Herb Society of America Blog

Written by Hazel Weakley

This summer, my Girl Scout troop had the amazing opportunity to travel to Zurich, Switzerland, to study sustainability at the Swiss Federal Institute of Technology. We delve into energy, waste management and agriculture. Given Pennsylvania’s rich farming history, I was very impressed with how local farming practices fit into sustainable living. With 52,000 farms and 7.3 million acres of farmland, agriculture is a major part of Pennsylvania’s heritage and economy, generating approximately $83.8 billion in direct income and supporting more than 280,000 jobs.

My interest in agriculture and gardening was sparked by my mother, who has a garden that she affectionately calls “The Little Farm.” In her garden, she grows a variety of herbs, including several types of mint (in pots, of course!), basil, oregano, lemon verbena, sage, and cilantro. This handcrafting of fresh herbs has deepened my appreciation for local produce and local health.

The My Girl Scout Gold Award project also focuses on agriculture. I am working with Trellis for Tomorrow in Phoenixville, PA, to add berry trees to their garden, with the goal of providing fresh berries to Phoenixville Area Community Services for those facing food insecurity. I am also interested in spreading the word about the benefits of being “local” and how it can positively impact you, our environment, and our community.

What is a Locavore?
So, what exactly is a locavore? A locavore is someone who makes it a point to eat food that is grown or produced locally—usually within 100 to 250 miles of home. The idea is to support local agriculture, reduce the environmental impact of transporting food long distances, and enjoy the freshest produce possible.

Benefits of the Locavore Lifestyle

1. Fresh, Great-Tasting Food: Eating locally means you’re getting food that’s often picked at its peak. This makes it not only fresh but also very tasty. Fresh products can greatly improve your diet, giving you a better and more enjoyable eating experience.
2. Supports the Local Economy: Buying from local farmers and producers helps grow your community’s economy. Local businesses are likely to use their money back into the community, helping to create jobs and support local infrastructure. This is important in keeping small towns and rural areas vibrant and prosperous.
3. Reduce Environmental Impact: Transporting food from long distances requires a lot of energy and creates significant greenhouse gases. By choosing local food, you reduce the carbon footprint linked to food transport. In addition, many local food systems use fewer chemicals and promote sustainable farming practices.
4. Strengthens Community Connections: When you eat locally, you build a strong connection with your food and the people who grow it. This means getting to know local farmers and artisans and understanding more about how your food is produced. It’s a great way to appreciate the effort that goes into your food and encourage a sense of community.
5. Promotes Seasonal Food: Locavores tend to eat seasonal foods, meaning their diet naturally changes with what’s available throughout the year. This therapy not only separates your diet but also complements natural cycles, promoting a balanced and varied diet.
6. Promotes Food Security: Supporting local food systems can make your community food secure by reducing reliance on remote sources and global supply chains. A strong local food network is better equipped to deal with disruptions, ensuring the availability of fresh food.

Starting out as a Locavore

If you’re ready to embrace the local lifestyle and support local agriculture, here are some tips to help you get started, no matter where you are in the United States:

• Explore Local Farmers’ Markets: Farmers’ markets are a great place to find fresh, local produce and artisan goods. For example, in Phoenixville, you can visit the Phoenixville Farmers Market, which offers a variety of locally sourced herbs and produce.
• Join a Community Supported Agriculture (CSA) Program: CSA programs allow you to receive a regular supply of seasonal produce from local farms. Check out local farms or CSA directories like Farmigo or LocalHarvest to find programs near you.
• Visit Local Farm Stores and Co-ops: Many counties have farm stores or cooperatives that sell fresh, locally sourced produce. Visit these stores for high-quality meats, cheeses, and produce.
• Dine at Farm-to-Table Restaurants: Support restaurants that focus on farm-to-table food and emphasize locally sourced ingredients. Use online review sites or local food guides to find places near you that prioritize local and seasonal food.
• Grow Your Own Produce: If you have the space, consider growing your own vegetables, herbs, or fruits. Even a small container garden can provide fresh produce and reduce your reliance on store-bought items. Limited space? Consider planting herbs on a windowsill. The flavor will enhance your dishes and allow you to explore the variety that herbs can offer.
• Get Involved with Local Food Organizations: Many communities have food organizations and non-profit organizations that focus on local agriculture and food security. Volunteering or supporting these groups can improve your connections with local food systems.

By incorporating these practices into your routine, you will not only enjoy fresh and delicious food but also contribute to a healthier environment and stronger community. Start exploring local options today and experience the many benefits of the local lifestyle!

Drug Disclaimer: It is the policy of The Herb Society of America, Inc. not advising or recommending medical or health remedies. This information is intended for educational purposes only and should not be considered a recommendation or endorsement of any particular treatment or health care. Please consult a health care provider before pursuing any herbal treatment.

Photo credits: 1) Phoenixville Area Girl Scouts in Zurich, Switzerland; 2) Lecturer at the Swiss Federal Institute of Technology teaching sustainable agriculture; 3) Girl Scouts cooking together; 4) A Girl Scout digs in a local garden. All images courtesy of the author.

Hazel Weakley is a senior at Phoenixville Area High School, where she is a cheerleader. She is also involved with Girl Scouts, and is currently an Ambassador and very active in volunteering for community services. As a barista, his favorite drink is the caramel frappuccino. Hazel plans to attend college and is still exploring various majors.